Which yoga pose is much effective for COVID recovered patients, let the expert speak on this?


For those who have recovered or are in the process of recovering from COVID, yoga can accelerate the healing process. While sufficient rest is highly recommended, it is also important to focus on building back on your strength and vitality. The body may feel a tinge of weakness after corona virus and you could also be feeling mentally exhausted from fighting this virus. Yoga is the perfect solution that blends both physical and mental well-being through its practices.

Focus on starting a regular exercise routine with these asanas. Yoga asanas can help you regain strength, and flexibility. This in turn can make you feel energetic and protect you against further disease by increasing your immunity.

Vajrasana – Thunderbolt pose

Formation of the Posture

  • Begin by standing straight with your arms by the sides of your body
  • Lean forward and slowly drop your knees on your mat
  • Place your pelvis on your heels and point your toes outward
  • Here, your thighs should press your calf muscles
  • Keep your heels slightly apart from each other
  • Place your palms on your knees facing upward
  • Straighten your back and look forward

 

Samakonasana (Equal Angle Pose)

Formation of the posture

  • Begin by standing in Samasthithi.
  • Extend your arms straight up.
  • Join your palms and point your fingers up
  • Slowly tilt your upper body forward at your pelvis.
  • Lower your upper body until it is parallel to the ground.
  • Try to keep your legs straight with a very slight bend at the knees.
  • Ensure that your back is not hunched and your spine is straight.
  • Focus your gaze forward.

Vrikshasana (Tree Pose)

Formation of the posture

  • Begin in Samasthithi.
  • Lift and place your right foot on the left inner thigh.
  • Balance here as you join your palms at your heart chakra.
  • Straighten your elbows and raise your Pranam upwards
  • Repeat the same with the alternate leg

Dandasana (Staff Pose)

Formation of the posture

  • Start in a seated position and stretch your legs out forward.
  • Join your legs bringing your heels together
  • Keep your back straight
  • Tighten the muscles of your pelvis, thighs and calves
  • Look ahead
  • Place your palms beside your hips on the floor to support your spine
  • Relax your shoulders

With a combination of these postures, you can also include breathing techniques like Brahmari Pranayama (Bee Breath) and Kapal Bhati Pranayama (Bellows Breath). Meditation can bring mental peace and boost your sense of well-being helping you to bounce back to good health in no time. For this, you can practice Sthithi Dhyan and Aarambh Dhyan or Seed meditation techniques.

Practice these gentle restorative techniques that are safe for your body to do. Keep your awareness on your breathing and hold each posture for up to 30 seconds and you can repeat this entire sequence of postures three times. You can practice these techniques twice a day once in the morning and once in the evening for optimal results.



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