टिट्टिभासन का अभ्यास ।How to do Firefly Pose || Step by step Training for Tittibhasan


Tithibahasana or Firefly Pose is an advanced arm balance. This pose is very good for strengthening the wrists, forearms, shoulders, triceps, hip flexors, and your core muscles. It provides a stretch for the hamstrings, adductors, and outer hips. Practicing it will help improve your sense of balance. To get into Firefly Pose it would be ideal to start from the position of Downward Facing Dog. Starting from this position can give you better command over the pose but this firefly position can also be initiated from Malasana or Garland Pose for from Bhujpeedasana as well. Start your practice with Sukshma Vyayam to warm up the body by stepping forward with the right leg outside the right palm stepping it back and by bringing the left leg outside the left Palm. Gradually, start holding in Malasana and pushing your knees straight allows your lower body to become warm and ready for the firefly pose. Step-by-Step Instructions Step 1 Squat with your feet outside your palms. Step 2 Bring your left upper arm and shoulder as far as possible underneath the back of your left thigh just above the knee and place your left hand on the floor at the outside edge of your foot, fingers pointing forward. Repeat these actions on the other side. Step 3 Lift yourself off the floor by pressing your hands into the floor and slowly begin to shift your weight back, off your feet and onto your hands. Keep your inner thighs on your arms as high as possible. Step 4 Breathe in and stretch your legs out to the sides as straight as you can, keeping your pelvis high making your legs parallel to the floor. Step 5 Straighten your arms as much as possible. Try to widen your shoulders as much as possible; this will help you lift your torso higher. Step 6 Relax your neck, lift your head and gaze forward. Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale. After practicing firefly pose relax your hands especially your wrists. Sit in Vajrasana and rest your body by breathing deeply

Source link

हिमालय आसन का अभ्यास ।। Step By Step Training for Himalaya Aasan


आसन एक advanced आसन है । इसका अभ्यास आपके शरीर को शक्तिशाली बनाता है ।इस आसन को बहुत धीरे धीरे करना चाहिए ,जब आप आसन में आ जाएँ तो वहाँ सावधानी से Hold करने का अभ्यास करना चाहिए ।। 2 से 3 सप्ताह में आप इस आसन को पूरी तरह से कर पाएँगे ।। Himalaya Aasan (हिमालय आसन) Himalayaasana An advanced level posture, Himalayaasana should be practiced under the guided supervision of an expert. Please follow these step by step instructions to get into the pose. It is advisable that you warm up the body effectively before attempting the pose. Do not practice this posture if your shoulders, wrists, spine, neck, hamstrings or knees are injured. If your blood pressure is imbalanced or if you have Vertigo, do not strain yourself. If you feel dizzy, release the posture and rest. A person with a slipped disk must avoid attempting this posture Benefits of Himalaya asana • Expands the chest and improves lung capacity • Strengthens arms, legs and the muscles surrounding your spine • Improves sense of balance • Significantly stretches the hamstrings situated behind your knees • Mobilises knees, wrists and shoulders and prevents them from turning stiff • Flexes the spine and keeps it healthy • Helps remove excess fat and tones your body • Enhances the functioning of all digestive organs • Stimulates the endocrine glands and balances your body’s metabolism rate Formation of the Posture • Begin by assuming Chakrasana • Bring your palms and feet closer to each other • Bring your left foot to the center of the width of your mat and slightly tilt your foot such that your toes point to the left • Raise your right leg high up and fold your leg • Distribute your body weight between your left arm and leg as you lift your right arm up • Hold your right big toe firmly with your right thumb, index and middle fingers • Focus at a point to maintain balance • Gradually straighten your right leg without letting go of your toe • Remain in the asana for at least 30 seconds • Alternate your limbs and repeat the steps listed above Breathing Methodology Inhale as you raise your limbs and straighten them, try to retain your breath while you remain in the posture and exhale as you bring your body down. Navigating back from the posture • After you repeat the posture on the opposite side, fold your left leg • Gradually let go of your left big toe and bring your limbs to the ground one after the other • Lift your head up and slowly place your pelvis, back and head on the floor • Extend your legs forward and bring your arms beside your body

Source link

Imagery Meditation –Take Time to Make Your Soul Happy – YogaHolism

Imagery Meditation –Take Time to Make Your Soul Happy – YogaHolism

The history of meditation in our country is thousands of years old. Meditation has spiritual as well as therapeutic and religious importance. Meditation is an art in itself. Today we see that the art of meditation is popular worldwide not only in the country.

Imagery meditation helps to focus to do any work and to achieve its goal. It makes a person completely healthy, as Meditation has a profound effect on our personality as well as our body. In the present time, its popularity is increasing, and more and more people are getting attracted to it. Because in today’s run-of-the-mill life, meditation is the only simple solution, which helps the meditating person to relax internally.

So let’s know, what is imagery meditation? What are its types, benefits, and correct procedure? Let’s discuss this in detail.

What is Visualization / Imagery Meditation?

Imagery meditation is also known as Visualization, Imaginary Meditation, or Kalpana shakti.

What is KALPANA SHAKTI? Mental action, or brainpower. Is imagination power the mantra of our success? KALPANA SHAKTI is related to the past or future. Can we fulfill our desires and dreams with the help of imagination? The basis of KALPANA SHAKTI is reality, or flying in the free sky with the wings of imagination is the power of imagination. All these thoughts, questions, and curiosity emerge spontaneously in our minds. That feeling presents the existence of new, wonderful, unseen, and curious thoughts and things in the mind.

Also Read: Bhastrika Pranayama

Actually, it is the power of imagination that means your power to think. Now the idea can be of any kind. Imagination is such a power, that even the biggest target can be penetrated. Albert Einstein said about imagination, ‘Imagination is more important than knowledge. Knowledge is limited, whereas imagination embraces the whole world, inspires progress, gives rise to development’. If so why don’t we use Imagination to improve our lives? Today, we can get benefits in approx all the diseases of our body with Imagery Meditation/Imaginary Meditation.

It can be explained by the imagination of a painter’s mind to present wonderful paintings through lines and colors on canvas, or the imagination of a sculptor by cutting and rubbing hard stone to give the form of a beautiful sculpture, or by a poet and writer in a simple subject. Creating a composition in the form of poetry or prose by generating charm and miracles, a person being replaced in the category of scientist through many inventions through his imagination.

Also Read: Yoga mudras and their types

Imagination makes a person a poet, writer, scientist, sculptor, and painter. Therefore, it can be said that our imaginations help in making us, successful creatures.

What is Meditation?

In meditation, focusing your mind on any one point, any person or thing, and getting absorbed in it is called meditation. In other words, any type of action to concentrate the mind is called Manyoga i.e. Dhyana. In India, this action is being practiced since ancient times and it is practiced not only by people of the Hindu religion but by people of almost all religions. Through meditation, we can put an end to our thinking power for a limited time.

While meditating a person becomes free from any kind of thoughts and his attention is focused on only one side. There are many types of meditation, but the purpose of doing all types of meditation is the same. Meditation of any kind not only makes you mentally happy but also gives you peace and stability emotionally. Since there are many types of meditation, one of the important types of meditation is Imaginary Meditation /Visualization Meditation. in this blog, I will discuss it in detail.

What are the benefits of  Imagery Meditation?

We all know that meditating is very beneficial for our health. It makes us mentally, physically, and emotionally healthy. Practicing it regularly has many benefits, which are as follows:

1. Reduces Stress

Imagery Meditation helps us a lot to reduce stress. Usually, mental and physical stress is the reason for the increase in hormone levels. Stress produces many harmful effects in our body due to which our sleep, sadness, anxiety, and blood pressure are affected. But meditation does improve stress-related conditions, including irritable bowel syndrome, a stress disorder.

Also Read: How to live happy and stress-free?

2. Controls Anxiety

Meditation reduces
symptoms of anxiety disorders, such as phobias and panic attacks. Meditation
helps relieve anxiety. Meditation is considered very beneficial in calming the

3. Enhances Self-Awareness

Certain forms of
meditation can help you develop a stronger understanding of yourself, allowing
you to grow into your best self.

4. Improves Sleep

Most people are very upset due to lack of sleep. According to a study, it was found that people who do imagery meditation can be successful in getting good sleep. Becoming proficient in meditation can help you control or redirect the racing or rushing thoughts that often lead to sleeplessness. Meditation can help to relax your body, release stress, and keep you in a peaceful state.

5. Helps to break a bad habit

Imagery Meditation can help us break our bad habits. One study showed that meditation helps to redirect attention, increase willpower, control emotions and impulses, and understand the causes of addiction.

6. Brings Kindness to Conduct

Meditation awakens
positive feelings towards you and others. Meta is a type of meditation that
develops compassionate thoughts and feelings.

7. Increases Attention Span

Kalpit/Imagery Meditation increases attention span. For example, an eight-week meditation study found that participants’ ability to concentrate improved. Even practicing meditation for a short time can benefit you.

8. Can Help Fight Addictions

The mental discipline you can develop through meditation. He or she can help you break dependence by increasing your self-control and increasing awareness of triggers for addictive behaviors.

Also Read: What is drug addiction?

9. May Reduce Age-Related Memory Loss

Improving your focus and clarity of thinking by doing meditation, can help keep your mind young. Studies in people with age-related memory loss have shown that it can improve performance on neuropsychological tests.

What is the method of performing imagery meditation/visualization techniques?

  • First of all, choose a good time and a good place where no one can disturb you.
  • Sit comfortably or lie down as you feel comfortable.
  •  Relax and sit down. Sit in a comfortable position.
  • Keep the neck and shoulders straight.
  • Now close your eyes. Relax and sit down.
  • Now let’s start, take a deep breath and let go
  • Keep breathing lightly. Put all your attention on your breath.
  • Watch every part of your whole body as a spectator to see if any part of the body is stiff, if it is, then leave it to relax.
  • Focus on the breath
  • Eliminate the thoughts running through your mind.
  • Don’t be bothered by any thoughts. Relax.
  • As a spectator, watch the breath coming and going.
  • Now you will feel that your mind is slowly coming under control, you are getting healthy. like this, you practice every day.
  • Now visualize what you want, as if a movie is going on. For example, if you want money, imagine that you have a lot of money. You are sitting among the money and counting them. And you are very happy.
  • Make every scene real and use your five senses to make it feel. Feel that you are touching the money. The fragrance of the money… you see you happy… consider it a reality.
  • Feel your imagination as lovingly as possible and add emotion to it like a feeling of happiness. You are very happy taking the money.
  • Keep saying in your mind that all this money is mine…Now I have a lot of money. Speaking gives more energy to self-power.
  • Keep as much focus as possible, let no doubts or other thoughts come to your mind.

Remember, your thoughts create your destiny, so don’t let any doubt come to your mind while imagining or after that whether it will work or not, I don’t know how I will get money. Whenever the doubt comes, immediately remove it.

Tips for Performing Meditation

1. Right Time

Time has its
importance for meditation. This is the reason why sunrise is considered the
best time to do meditation. The reason is that in the morning your body is
relaxed and full of new energy.

2. Quiet Environment

The mind needs to be
calm for meditation, because if your attention is focused on other things, then
you will not be able to concentrate the mind. Therefore, it is very important
to have a calm environment otherwise you will find it difficult to do
meditation. Also, comprehensive results will not be achieved.

 3. Choosing Casual Clothing

The choice of clothes also plays an important role in meditation. The reason is that if you choose tight clothes, they can serve as a distraction to your attention. Therefore, it is necessary to use light and comfortable clothes during this time.

Also Read: How to meditate: Benefits and Steps?

4. Warm-Up

Now comes the last step for meditation. After choosing the right time, calm mind, and right clothes, do a light warm-up (5 to 10 minutes) before starting meditation. This will start the circulation of blood throughout the body, which proves helpful in the process of meditation.

5. Stomach emptying

According to experts,
meditation should be done only on an empty stomach. This will allow you to use
all the energy in your body to focus. Also, it will help you to get better

6. Deep Breath

During meditation, you should take a deep breath and then slowly let it out. Also, you should try to put your full attention in doing this process. Doing this calms the mind and helps in focusing.

Precautions for Imagery meditation

During imagery meditation, you should also take care of some precautions, which I will explain to you through some points-

  • Meditation should not be done after eating a large amount of food.
  • Meditation should be avoided immediately after exercise.
  • It is advisable not to do meditation immediately after waking up from sleep or when you feel sleepy.

At the end of the article:

Imagination power becomes very good by imagery meditation. By the way, by meditating, your mind remains stable. And when you do this every day, then gradually your mind starts remaining calm. You know it, that when the mind is at peace, then you better do any kind of fantasy.

If the mind is not calm then you will not be able to do the imagination/visualization well. Because your mind will run to some other side again and again. So keep practicing imagery meditation regularly for better results.

Stay healthy & Keep doing meditation.

Author: Kavita Madan

I love to practice yoga so I enjoy writing yoga blogs. Yoga gives me confidence, fitness, and energy to live happily throughout the day, so I share my knowledge and experiences with you at YogaHolism.
Hope you enjoy reading my blogs! Thank you.

Source link

Which yoga pose is much effective for COVID recovered patients, let the expert speak on this?

For those who have recovered or are in the process of recovering from COVID, yoga can accelerate the healing process. While sufficient rest is highly recommended, it is also important to focus on building back on your strength and vitality. The body may feel a tinge of weakness after corona virus and you could also be feeling mentally exhausted from fighting this virus. Yoga is the perfect solution that blends both physical and mental well-being through its practices.

Focus on starting a regular exercise routine with these asanas. Yoga asanas can help you regain strength, and flexibility. This in turn can make you feel energetic and protect you against further disease by increasing your immunity.

Vajrasana – Thunderbolt pose

Formation of the Posture

  • Begin by standing straight with your arms by the sides of your body
  • Lean forward and slowly drop your knees on your mat
  • Place your pelvis on your heels and point your toes outward
  • Here, your thighs should press your calf muscles
  • Keep your heels slightly apart from each other
  • Place your palms on your knees facing upward
  • Straighten your back and look forward


Samakonasana (Equal Angle Pose)

Formation of the posture

  • Begin by standing in Samasthithi.
  • Extend your arms straight up.
  • Join your palms and point your fingers up
  • Slowly tilt your upper body forward at your pelvis.
  • Lower your upper body until it is parallel to the ground.
  • Try to keep your legs straight with a very slight bend at the knees.
  • Ensure that your back is not hunched and your spine is straight.
  • Focus your gaze forward.

Vrikshasana (Tree Pose)

Formation of the posture

  • Begin in Samasthithi.
  • Lift and place your right foot on the left inner thigh.
  • Balance here as you join your palms at your heart chakra.
  • Straighten your elbows and raise your Pranam upwards
  • Repeat the same with the alternate leg

Dandasana (Staff Pose)

Formation of the posture

  • Start in a seated position and stretch your legs out forward.
  • Join your legs bringing your heels together
  • Keep your back straight
  • Tighten the muscles of your pelvis, thighs and calves
  • Look ahead
  • Place your palms beside your hips on the floor to support your spine
  • Relax your shoulders

With a combination of these postures, you can also include breathing techniques like Brahmari Pranayama (Bee Breath) and Kapal Bhati Pranayama (Bellows Breath). Meditation can bring mental peace and boost your sense of well-being helping you to bounce back to good health in no time. For this, you can practice Sthithi Dhyan and Aarambh Dhyan or Seed meditation techniques.

Practice these gentle restorative techniques that are safe for your body to do. Keep your awareness on your breathing and hold each posture for up to 30 seconds and you can repeat this entire sequence of postures three times. You can practice these techniques twice a day once in the morning and once in the evening for optimal results.

Source link

Imagery Meditation –Take Time to Make Your Soul Happy – YogaHolism

Life Begins when the Pain Ends – YogaHolism

Everyone wants to be happy and healthy in life. Daily exercise, balanced diet is the secret of a healthy life. If you exercise daily and do not consume unhealthy things i.e. smoking & alcohol etc. then definitely you can lead a healthy life.

But nowadays the disease which has made its place in every house is stomach gas. Everyone wants to know that what is this gas, why and how it is formed, and what is its treatment?

The main reason for gas formation is the fast-paced life and changed lifestyle. Everyone is short of time in today’s life. In such a situation people are not able to take care of their health. Many times the problem of body gas arises due to a lack of healthy and nutritious food. It indicates poor digestion.

This gas produced in the stomach is a waste gas that is produced by itself during digestion. Usually, this gas comes out through the anus several times with foul smell and sound. This gas is caused by a microbial breakdown in foods. For example, hydrogen, carbon dioxide, and methane gas are formed. If your digestive system is bad or is not able to function properly, then many problems related to the stomach arise. Most of these are indigestion, gas, constipation, and upset stomach.

Let us first understand the digestive system.

Many organs are located inside the digestive system in our body. These organs are connected from one tube to another. The digestive system consists of all the organs from the mouth to the anus, which includes the esophagus, small intestine, and large intestine. The digestive system consists of the liver, stomach, and gall bladder. All these organs make juice to carry out the digestion process. The digestive system absorbs all the nutrients and removes the waste and bad substances from the body.

If any problem is raised in the digestion of nutrients due to irregular diet or lifestyle, then one such serious disease is born which is present in almost every household today, that is the formation of gas in the stomach.

Keeping all these things in mind, in today’s blog, let’s discuss all the following questions with their answers and effective yoga for gas.

Also read: Yoga mudras and types

 A) What are the
causes of gas formation in the stomach?

 B) What are the
symptoms of gas formation?  

C) How do yoga asanas
help in reducing gas? 

D) What are the home
remedies for gas?

Let’s discuss all 4 questions in detail.

Causes of gas formation in the stomach:

Following are the scientific and general reasons for the gas in the body.

  • The cause of gas in the stomach is usually due to swallowed air while eating or drinking.
  • Gas is formed in the large intestine of the stomach when bacteria stimulate it.
  • The other main reason for gas formation is the formation of amalgam.
  • Sometimes high fiber foods also increase the production of gas in the body.
  • Soda and carbonated drinks increase stomach problems.

Apart from this, irregular lifestyle and irregular eating habits also cause gas.

  • Overeating.
  • Eating heavy food which is difficult to digest.
  • Do not chew food properly.
  • Acidity, indigestion, constipation, and the consumption of some special medicines also cause a gas problem.
  • Sometimes it is natural to have gas in the stomach due to some diseases like viral fever, any kind of infection, stones, tumors, and ulcers, etc.
  • Apart from this, different eating habits such as eating very quickly, talking while eating food keep more air in the stomach. Which causes gas formation.

Symptoms of gas formation:

These symptoms are usually seen when there is a problem of gas in the stomach-

  • Loss of appetite
  • Bad breath and swollen abdomen
  • Vomiting, Indigestion, Diarrhea
  • Flatulence
  • Passing gas
  • Getting nausea
  • Nervousness

Yoga for Gas Problem:

How does yoga help in reducing gas? The following Yogasanas should be practiced regularly if there is a problem with gas in the stomach. Like-

1. Pawanmuktasana:

This asana helps in expelling unnecessary gas from the digestive tract of the stomach. That’s why it is called Wind Releasing Pose. Pawanmuktasana is an excellent asana, which is considered very important for good digestion. Regular practice of Pawanmuktasana helps in encouraging bowel movements. This asana helps in stretching the abdominal muscles and the entire abdominal area. Apart from helping to digest food properly, it also helps in flushing out toxins from the digestive system.

Method of doing Pawanmuktasana-

  • First of all, lie down on your back.
  • Extend both the legs and reduce the distance between them.
  • Now lift both the legs and bend the knees.
  • Encircle the knees with the arms.
  • Exhale, while pressing the knees bring it towards the chest. Raise the hands and bring the knees close to the chest so that the chin touches the knees.
  • Maintain this posture as far as possible.
  • Then while inhaling bring the feet to the ground.
  • It was a cycle.
  • In this way, you do 3 to 5 cycles.

2. Vajrasana:

It is the main in Yogasana to remove the problem of stomach gas. Vajrasana increases the blood flow to the stomach and intestine and helps in digesting the food effectively without causing problems like acidity, gas, and indigestion. It also helps in making the digestive system strong.

Method of doing Vajrasana-

  • To do Vajrasana, first of all, sit on the ground with your knees bent.
  • During this, join the toes of both the feet together and keep the ankles apart.
  • Now rest your buttocks on the ankles.
  • Then put the palms on the knees.
  • During this, keep your back and head straight.
  • Keep both the knees together as well.
  • Now close your eyes and keep breathing normally.
  • Try to sit in this position for five to 10 minutes.

If there is a lot of pain on the knees, then do not force it with the body. Get up after a minute or two and gradually increase the time daily.

3. Paschimottanasana or Forward Bend Pose:

It is a beneficial yoga posture to keep the abdominal organs healthy. This asana not only helps in the proper functioning of the digestive organs and treats digestive problems but is also effective in regulating the menstrual cycle. Its regular practice can also help you in reducing tummy fat. This asana increases blood circulation by stretching the waist, hips, arms, shoulders, and abdominal area.

Also Read: Seated forward bend – steps & benefits

Method of doing Paschimottanasana-

  • First, you sit on the ground.
  • Now spread both your legs in front.
  • Leave the back muscles loose.
  • While inhaling, move your hands up.
  • Then exhale and bend forward.
  • You try to hold the fingers with your hand and bring the nose to the knee.
  • Breathe in slowly, then exhale slowly
  • And wear this exercise according to you.
  • Gradually increase the duration of this.
  • It was a cycle.
  • In this way, you do 3 to 5 cycles.

4. Balasana:

Balasana is a resting pose. It relaxes the digestive system and helps in relieving acidity and gas. When you are in this asana, it helps to stretch your abdominal organs and make them strong. Balasana stretches the hips, thighs, and ankles by reducing stress and fatigue.

Method of doing Balasana-

  • Sit on your ankles, place the heels on the hips, lean forward and place the forehead on the ground.
  • Place the hands on the ground with the palms facing forward from both sides of the body, palms towards the sky (if this is not comfortable, then keep the forehead relaxed by placing the other palm on top of one palm.)
  • Gently apply pressure on the thighs from the chest.
  • Maintain the position.
  • Get up slowly and sit on the heels and slowly straighten the spine.

5. Kapalbhati Pranayama

This pranayama is good for curing obesity, stomach problems, digestive disorders, and many other stomach-related disorders. In this, you focus on your breathing and senses. Kapalbhati calms the body and improves digestion.

Method of doing Kapalbhati-

  • Sit comfortably, keeping your spine straight. Place your hands on the sky, comfortably on your knees.
  • Take a long deep breath in.
  • While exhaling, draw your stomach inwards. Draw your stomach in such a way that it touches the spine. Do as much as you can. You can feel the contraction of the abdominal muscles by placing your hand on your stomach. Pull the navel inwards.
  • As soon as you release the abdominal muscles, the breath automatically reaches your lungs.
  • Take 20 breaths to complete one round of Kapalbhati Pranayama.
  • After one round is over, relax and close your eyes. Feel the excitement manifested by pranayama in your body.

Solutions to the gas problem

There are many solutions which are as follows-

  1. Drinking lukewarm water on an empty stomach in the morning cleans the stomach well. If you drink light hot water after eating food, then it helps in digesting the food. Those who have the problem of indigestion must drink hot water after eating. Drinking hot water in the morning and after meals will reduce gas formation in the stomach.
  2. If your routine includes exercise or yoga, then you will have fewer chances of gas problems or not at all. With yoga, your body will also be healthy and strong.
  3. Make sure to include exercise or yoga in your daily routine. If you cannot do it, then definitely do Morning Walk or Evening Walk.
  4. Many natural properties are found in lemon. Lemon is also beneficial for the stomach. In case of a gas problem, drinking lemon juice mixed with baking soda provides benefits. You can also use lemon in the food salad.
  5. Drinking less water causes many diseases, one of which is stomach problems. If you want to keep your stomach and body healthy, then definitely drink clean water in the proper quantity. By drinking more water, less gas is produced in the stomach.
  6. Having an empty stomach causes gas to form in the stomach, so never keep the stomach empty. If you are not eating then drink more and more water. If your stomach is full then gas will not be formed.
  7. Ginger helps in the digestion of food and prevents gas formation. You can consume it in tea, vegetable or salad.

Must include these foods in your diet to get benefit in gas formation:

  • Buttermilk
  • Coriander  
  • Black Pepper
  • Asafetida
  • Fennel Seeds
  • Cloves 
  • Celery Seeds 
  • Cardamom 
  • Cinnamon

Also Read: Imagery Meditation

At the end of the blog-

We can say that some problems are not treated by medicine, stomach gas is one of those problems. If your routine and food are not balanced then you can be a victim of it. There probably isn’t much harm in ignoring a mild stomach upset or gastric trouble. But, you should be concerned if any of these symptoms occur regularly. So consult a doctor immediately.

Keep doing Yoga, Be happy and healthy.

Author: Kavita Madan

I love to practice yoga so I enjoy writing yoga blogs. Yoga gives me confidence, fitness, and energy to live happily throughout the day, so I share my knowledge and experiences with you at YogaHolism.
Hope you enjoy reading my blogs! Thank you.

Source link